Health is like a marriage and there has no chance to cheat! To keep our body fit we need to become to health conscious and we need to take healthy foods and proper take care of our health. If you are interested in healthy eating for weight loss you will have to consider calories in vs calories out healthy of food. This basically means you need to eat less calories and burn more in order to see your weight drop down. The following discussed tips will provides better health performance:
DIET-TOMATOES-WEIGHT-LOSS
It can be confusing and time consuming to undergo a calorie controlled diet. So one way to learn about which foods are lower in fat and calories is to think of traffic lights. Stay with me here; I’ll explain this in a bit more depth.
RED LIGHTS – NO GO ZONE
Red light foods typically include: fried foods, whole milk, chips, croissants, muffins, chocolate, fruits canned in syrup, regular soda etc. This is basically high calorie food. You want to AVOID these at all costs.
YELLOW LIGHTS – FOOD FOR OCCASIONS
Yellow light foods include: Baked chips, chicken and turkey with skin, lean meats, white refined flour bread, rice, pasta, low-fat/fat-free frozen yogurts, 100% fruit juice, sports drinks etc. These foods can be eaten about two-three times a week in moderation.
GREEN LIGHTS –GO!!!
Green light foods include: whole grain breads, fat free milk, fresh vegetables, extra lean ground beef, turkey and chicken without skin, fish, foods that are broiled, steamed and grilled. All types of beans, water and unsweetened ice-tea. These foods are typically very low in calories and you should aim to eat this most of the time.
So how do we know which foods go into which groups? Easy, read the label. Check where the calories are coming from (fat, protein, carbohydrates) and compare them with the nutrients to decide whether it is good for you or not. Look for foods and drinks low in sugar because sugar contains calories with no nutritional value. Also aim to decrease your sodium (salt) intake and increase on potassium; this will help reduce your risk of high blood pressure.
This life is awesome if we can manipulate in proper way then we can achieve our desired goals with healthy life and to keep our body fit we need to follow the above discussed thread. And to make us active we can use various smart gadgets that’s should be helpful for us and the best fitness tracker is an awesome gadget that can give us smart performance with health performance, thanks to stay and I gonna be grateful if you are getting with this thread, have a nice day!