7 steps to achieve a healthy lifestyle

Some tips to have a better quality of life include exercising, resting, drinking lots of water and relaxing with your friends. We know that maintaining a healthy lifestyle can seem difficult among so many activities during the day. We work, eat what we can where we can and there is no time to rest lillian too wofs, but maintaining a life in balance means organizing your schedules to incorporate these seven tips that will make you feel full and happy.

Exercise:  We have told you many times, but it is true. Exercising helps you lose weight, but it also improves the health of your heart and lungs, it can also prevent and even control diseases such as cancer, hypertension and even depression and helps lower cholesterol. Exercising improves the quality of sleep and helps regulate stress, so that anxiety and mood is regulated. Do you see why we insist so much on exercise?

Sleep:  Sleep equals a healthy body. Why? There are some cardiovascular, respiratory and metabolic diseases that are linked to the quality of sleep, that is why the importance of sleeping as necessary. Remember that not only is sleeping for sleep, to maintain a healthy body you need quantity, but also quality. Try to sleep 6 to 8 hours a day, in a comfortable environment free of noise and light and well ventilated.

Relax:  Every threat that our body receives, be physical as pain, some disease or hunger, or psychological as depression and anxiety, produces stress. The continuous state of this condition causes the body to lose muscle mass and accumulate more fat; it also raises blood pressure and lowers good cholesterol levels. All this is reflected in a weight gain that generates higher risk of suffering from chronic diseases such as diabetes or hypertension. Try to practice yoga or meditation, listen to music that relaxes you or read a book, and relax your mind.

Constantly visit your trusted doctor:  Do not visit your doctor just to heal, also do it to prevent. The doctor can guide you to modify risk factors for conditions that still have no symptoms. Always remember that most diseases can be cured if they are detected early. Do not forget to check-up.

Drink plenty of water:  6 to 8 glasses a day are essential to keep you hydrated; the water also helps you to have a good digestion, maintain the proper temperature of our body and eliminate substances that we do not need through sweat and urine. Remember that most of the nutrients we get from food can be used by the human body thanks to water.

Avoid smoking and alcoholism:  Did you know that the WHO reports that avoiding the use of tobacco and alcohol can prevent gastritis, esophagitis, and cancer and liver diseases? Do not forget that the consequences of smoking and alcoholism are harmful to both you and those around you. Everything in moderation, try to practice a sport and you will see how you will gradually leave those vices.

Connive:  Mental Health is part of your well-being. Do activities that allow you to distract from the problems of the day and relax. How about visiting new and different places or taking a walk in the park? Have fun with those you love most.

Now that you know these tips, put them in motion. Always remember that Health is not only the absence of diseases, but the perfect balance between your body, your mind and your spirit. Do not forget, a healthy body is a happy body.